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3 Unique Programmes That’ll Take Your #FitnessGoals To the Next Level

When it comes breaking fitness boundaries in the UAE, Fitness First has it covered. This popular fitness hub offers gym-goers unique and innovative programmes that encourage, educate and motivate people to get fit and healthy.

Whether you’re looking for some health and wellbeing guidance, an easy way to monitor your physical activity, or to take part in Fitness First-sponsored events, here are three innovative programmes to check out:


MYZONE is a unique fitness tracker that accurately records your physical activity. Through the use of wireless and cloud technology, this heart rate-based system monitors everything from heart rate and calories to time spent exercising.

With a focus on rewarding effort rather than fitness, users can earn MYZONE Effort Points (MEPs) for every minute of physical activity, motivating them to spend more time exercising.

So, how does it work? All you need to do is wear a MYZONE Physical Activity Belt (heart rate monitor) and track your daily progress in your account on an iPhone or Android device. You can even share your stats with your other fitness apps, too.

Here’s how it works:

Feeling competitive? You can set yourself goals and compete with friends by making fitness challenges and competitions.

TRICLUB by Fitness First

Another innovative programme by Fitness First is TRICLUB. Not only does it support and inspire members to participate in Fitness First-sponsored events, it also allows members to train even if they don’t want to compete in any events.

Free for Fitness First members to join (non-members need to register online and pay), TRICLUB boasts three key signature programmes: WATT BIKE, MASTERS SWIM and RUN CLUB.

Here’s a list of the membership benefits:

  • Goody bag
  • 3 guest passes
  • Access to TRICLUB Partner Privileges
  • 1 trial Tri session voucher (choice of Masters Swim, Expert Run, Watt Bike, Brick Training, or Tri-Core)
  • 2 complimentary Tri session with every 12 sessions purchased
  • Access to the online Facebook community
  • Access to training programmes
  • Bi-weekly newsletter
  • Access to Tri-community sessions outside of the club
  • Access to Tri-community seminars and events

Need some inspiration? Here you go…

Wellness Manager by Fitness First

Looking for a holistic approach to health and wellbeing? Wellness Manager by Fitness First has teamed up with health and wellbeing providers in the country, to offer you personalised meal plans, blood testing, holistic therapies, and so much more.

Holistic Therapies

Fitness First offers one-on-one Holistic Life Coaching, perfect for those seeking positive change. The programme is run by internationally accredited Holistic Life Coach, Journey Practitioner and Reconnection-Certified Practitioner, Emma Thomson, and enables you to expand awareness, improve eating habits, discover your core values, and more.

PURA personalised meal plans

Part of the Wellness Manager Nutrition offerings at Fitness First, PURA meal deliveries will prepare your meals for you and deliver them to your door. Fitness First also offers In Body assessments which allows you to assess your body composition, resulting in tailored nutrition plans to help you achieve your goals.

Want to know more about Wellness Manager? Here’s a detailed list of services outlining everything from nutrition services to physiotherapy services. For consultation enquiries, simply fill out the online consultation form.

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