Fitness First Dubai group exercise classes

Fitness First Dubai Has Over 100 Group Exercise Classes!

Love exercising, but hate doing it alone? Well, you no longer need to fly solo thanks to the 100+ group exercise classes on offer at Fitness First UAE.

On top of that, Fitness First also offers a range of exciting events for members and non-members looking to explore new training styles. Ladies, this gym in Dubai even has a number of ladies-only classes in selected branches (Oasis Center, Al Barsha and other ladies-only clubs).

With over 100 classes on offer in areas like cardio, strength & conditioning, dance and more, there really is something for everyone. To help you get started, here are some of our favourite picks…

Signature group classes

Boasting signature group classes that are unique and innovative in technique, Fitness First is all about shaking up your workout routine.

Our favourite picks:

  • 6D: this 30-minute class pushes you to the limits through ‘6 Dimensions‘ of fitness.
  • TUFF: fusing bodyweight with barbell work, T.U.F.F (The Ultimate Fitness Firster) is a unique freestyle routine.


For those looking to up their heart rate, burn fat and tone up, Fitness First’s Cardio group classes are just what you need. We’re talking everything from Les Mills Sprint and Fit 4:15 to Step and Body Combat!

Our favourite picks:

  • Cardio Sculpt: a combo of hand-weights and floor work with cardio exercise in between.
  • RPM Extreme: burn fat and tone up with this 60-minute cycling workout.

Strength and conditioning

From Body Conditioning and Boot Camp to TRX and Circuit Training, the strength and conditioning group classes at Fitness First are perfect for those looking to shape up.

Our favourite picks:

  • Brazil Butt Blast: a 30-minute strength workout to get your booty in shape (Brazilian style!)
  • TRX Circuit: this suspension training session improves your balance and upper body strength.

Mind and body

Looking for something a little less intense? Fitness First’s Mind and Body classes cover everything from Hatha Yoga to Swing Yoga.

Our favourite picks:

  • Power Yoga: this energetic class is designed to strengthen the whole body, improving lean muscle mass, flexibility and stamina.
  • Pilates First: improve your core strength and flexibility with this effective Pilates class.


Get ready to shake those hips as Fitness First has a whole lot of Dance classes waiting for you. Fancy a bit of Bollywood? Or perhaps some Salsa? The choice is yours…

Our favourite picks:

  • Belly Dancing: tone up your core muscles by working your hips and stomach.
  • Zumba: feel the rhythm with upbeat Latin and salsa-style music while working pretty much all your body muscles.

Mixed Martial Arts

Whether you’re looking to learn Self Defence, Kung Fu, Karate, or Jiu Jitsu, the Mixed Martial Arts group classes at Fitness First will sort you out.

Our favourite picks:

  • BOXX: this 45-minute boxing themed HIIT class combines punching drills and bodyweight training.
  • Judo: a sport, martial art and self defence class rolled into one, Judo is all about technique and balance.

Community clubs and children

As well as group exercise classes for adults, Fitness First Dubai also offers a number of classes for kids (mainly available in the Community Clubs).

Our favourite picks:

  • Zumba Kids: great for kids aged 7-11, this energetic exercise combines fitness and fun into one class.
  • XFIT KIDS: this class is built around the 7 primal movements (Squat, Lunge, Push, Pull, Bend, Twist, Gait), improving your child’s physical fitness.


If you’re looking for a little wet ‘n’ wild fun, you’ll love the Aquatics classes on offer. From Masters Swim to Aqua Aerobics, you’ll find plenty to choose from.

Our favourite picks:

  • Zumba Aqua: time to take those Zumba moves to the water with this fun and challenging workout.
  • Float DXB: a low-impact aquatic exercise, this class tones the body and relieves tension.

Not sure which group exercise class to go for? Luckily, Fitness First offers a free trial for your first workout session. All you need to do is fill in the form here and you’re good to go! For class timetables for all Fitness First branches around the city, check this out.

Top tip: when looking for a timetable, you can filter by club and class, making it easier to find what you’re looking for.

Prices: you can purchase an Experience Voucher booklet for 12 visits which gives you access to any of the Fitness First clubs around the city (except community clubs). Package prices start from around AED 899 for Platinum and Plus.

For one-day guest passes:

  • Community clubs (with a member): AED 75 on weekdays and AED 100 on weekends
  • Community clubs (without a member): AED 125
  • Arabian Ranches and Mudon: AED 125
  • All other clubs (Plus and Platinum): AED 100

For more info on Fitness First’s group exercise classes, visit the website, or you can get in touch here.

Sponsored content